Uncategorized

  • Rebecca Bangura

    Being Unapologetically Me: Part 1 – My Unique Path

    If you’ve been here a while you’ll know I’m basically a self-help junkie! I love anything that challenges or that helps me improve. But lately I’ve been thinking about this constant desire to be better and I’ve realised this: the process of self-growth fundamentally requires for me to be myself unapologetically and to accept my […]

    READ MORE

  • course correct

    Get back on track: How to course correct

    We’ve all been there. The year starts with a goal or resolution but a few months in and you’re off track. The goal has fallen by the wayside. But that doesn’t mean it’ll never happen or that it’s time to give up. Instead, it’s time to recommit and course correct so that you can get […]

    READ MORE

  • set boundaries

    How to set boundaries and why you need them

    I often talk about non-negotiables in my life. These are things that I am unwilling to compromise on, for anything or anyone. I know this can sound selfish but I am unapologetic about these because setting boundaries has been essential to success in every area of my life. If you’re new to boundary setting, it […]

    READ MORE

  • healthy realtionships

    Why we all need a support system

    In today’s society, it can be easy to think we’re supposed to be able to do everything ourselves, but the truth is, no one is an island. And the sooner we recognise that we need a support system, the sooner we can foster rewarding, healthy relationships. These relationships whether with family, friends, colleagues or partners, […]

    READ MORE

  • changed my life

    The one idea that changed my life

    Some times in life we have big defining moments, where, in an instant, our life changes. And some times, those moments are subtle and unremarkable. Today, I want to share with you a moment just like that. A moment where an idea literally altered the course of my life, although I didn’t know it a […]

    READ MORE

  • how to be happy

    Get what you need to be happy

    If you’re wondering how to get what you need to be happy, let me tell you that it’s an inside job. Happiness is not something we just find, but it is something we have to create for ourselves, and here’s how. Define what you need or want People who live content lives rarely stumble into […]

    READ MORE

  • 5 languages of love

    5 Languages of Love – A shortcut to having meaningful relationships

    As humans, we thrive based on our relationships with others. Whether it’s the people we work with, our friends, partner or family, we all want to have meaningful relationships with the people in our life. So to make it easier, here’s a hack to creating deeper connections by understanding the 5 languages of love. What […]

    READ MORE

  • How to stop making excuses

    The 4 Excuses You Won’t Hear Me Make (Anymore)

    So today I’m going to say it to plain. I am calling BS on myself. It’s time for me to stop making excuses. I’ve been saying I want to get healthier for years but it hasn’t happened. And the simple truth is – I didn’t want it badly enough. Until now that is when I […]

    READ MORE

  • hot to deal with overwhelm

    Dealing with Overwhelm

    We’ve all been there at some point. There just don’t seem to be enough hours in the day. We feel weighed down by the enormity of everything we need to do. It feels suffocating. Suddenly even the easy tasks feel hard and you’re unsure how you will ever get back in control. This, my friend, […]

    READ MORE