• keep a journal

    How to Journal – What you Need to Get Started

    Since I can remember I’ve kept a journal. It’s a practice that is second nature to me, and one that I know helps keep me grounded and focused. It also helps me gain clarity, and for that reason, I recommend that everyone should keep a journal. But sometimes I’m met with resistance, and I think […]


  • how to change your life

    How to change your life right now!

    A few years ago I decided I wanted to try something new in my career and after 15 years in property, and I retrained as a career and life coach. Today, I run a successful coaching practice 2 days a week, whilst also working in the property sector part-time. The professional diversity I’ve created has […]


  • life by design

    Create your life by design: How to live intentionally

    In a society obsessed with social media, it’s easy to fall into the trap of thinking that some people live perfect lives. But let’s be honest, there is no such thing, regardless of what Instagram might show us. What there is though, are people who are intentional and live a life by design, and that […]


  • growth mindset versus fixed mindset

    Cultivating a growth mindset

    Have you ever wondered if having natural talent would make you more successful? Well, the results are in and the good news is that success is not tied to innate talent. Instead, success comes down to mindset, not skill and what you want to have is a growth mindset. But if you’re not sure what […]


  • achieve success

    Want to achieve success? The key is your habits

    I’m not a big fan of new years resolutions but I am a huge fan of goal setting. And the new year is as good a time as any to get started! So, if like me, you have big goals for 2020, I want to offer some guidance on how to achieve success this year, […]


  • how to be successful

    How to be successful – What I learnt from Ita Buttrose

    Last week I was lucky enough to meet the incomparable Ita Buttrose at the Business Chicks Sydney event, where she shared her story and provided insights into how to be successful. As one of Australia’s most influential and respected business leaders, Ita needs no introduction. From being a 16-year-old ‘copy girl’ at The Australian Women’s […]