Supporting women in work & life
Are you feeling overwhelmed, overworked or frustrated? Well, you’re not alone. And the likelihood is that you don’t have clear boundaries in place. Because let’s be honest, boundaries get a bad wrap. Most of us don’t know how to set boundaries and we fear having them will make us seem selfish. So we avoid putting […]
The simple fact is that no one knows what goes on behind closed doors. And over the last few weeks, I’ve been reminded that a happy exterior can be a mask for inner turmoil, confusion or unhappiness. So I wanted to reach out today and tell you this: wherever you are in life and whatever […]
Last week I shared how I ventured into the nagging feeling and taken a good look at my life. How I’d dared to reimagine it and create a new, bold future for myself. But then once I had a clear vision a funny thing happened. Resistance set in. Resistance from others and also from myself. […]
COVID-19 has given us all a lot of time to think. If it’s taught me one thing, it’s how much I love wearing trackies to ‘the office’. And as restrictions (thankfully) begin to ease here in Australia, we’re facing some tough decisions. From what is appropriate clothing to wear in public to what do I […]
The idea of finding your people and having a support network is nothing new. But if you want to excel, it might be time to consider having your own personal advisory board. Now, this might sound over the top but imagine if you had a group of people who were committed to your success in […]
I often talk about non-negotiables in my life. These are things that I am unwilling to compromise on, for anything or anyone. I know this can sound selfish but I am unapologetic about these because setting boundaries has been essential to success in every area of my life. If you’re new to boundary setting, it […]
In today’s society, it can be easy to think we’re supposed to be able to do everything ourselves, but the truth is, no one is an island. And the sooner we recognise that we need a support system, the sooner we can foster rewarding, healthy relationships. These relationships whether with family, friends, colleagues or partners, […]
As humans, we thrive based on our relationships with others. Whether it’s the people we work with, our friends, partner or family, we all want to have meaningful relationships with the people in our life. So to make it easier, here’s a hack to creating deeper connections by understanding the 5 languages of love. What […]