Relationships

  • dealing with pain

    What goes on behind closed doors

    The simple fact is that no one knows what goes on behind closed doors. And over the last few weeks, I’ve been reminded that a happy exterior can be a mask for inner turmoil, confusion or unhappiness. So I wanted to reach out today and tell you this: wherever you are in life and whatever […]

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  • overcoming resistance

    Being Unapologetically Me: Part 2 – Overcoming Resistance

    Last week I shared how I ventured into the nagging feeling and taken a good look at my life. How I’d dared to reimagine it and create a new, bold future for myself. But then once I had a clear vision a funny thing happened. Resistance set in. Resistance from others and also from myself. […]

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  • life after COVID

    Life after COVID-19: Creating a life by design

    COVID-19 has given us all a lot of time to think. If it’s taught me one thing, it’s how much I love wearing trackies to ‘the office’. And as restrictions (thankfully) begin to ease here in Australia, we’re facing some tough decisions. From what is appropriate clothing to wear in public to what do I […]

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  • find your people

    How to find your people: Create an advisory board

    The idea of finding your people and having a support network is nothing new. But if you want to excel, it might be time to consider having your own advisory board.  Now, this might sound over the top but imagine if you had a group of people who were committed to your success in any […]

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  • set boundaries

    How to set boundaries and why you need them

    I often talk about non-negotiables in my life. These are things that I am unwilling to compromise on, for anything or anyone. I know this can sound selfish but I am unapologetic about these because setting boundaries has been essential to success in every area of my life. If you’re new to boundary setting, it […]

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  • healthy realtionships

    Why we all need a support system

    In today’s society, it can be easy to think we’re supposed to be able to do everything ourselves, but the truth is, no one is an island. And the sooner we recognise that we need a support system, the sooner we can foster rewarding, healthy relationships. These relationships whether with family, friends, colleagues or partners, […]

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  • 5 languages of love

    5 Languages of Love – A shortcut to having meaningful relationships

    As humans, we thrive based on our relationships with others. Whether it’s the people we work with, our friends, partner or family, we all want to have meaningful relationships with the people in our life. So to make it easier, here’s a hack to creating deeper connections by understanding the 5 languages of love. What […]

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