Personal Development

  • what really matters in life

    Rethinking what really matters in life

    If 2020 has done anything, it’s been to give us plenty of time to consider what really matters in life. With dwindling social lives and work routines turned upside down, for most of us, our appreciation of simple freedoms and pleasures has grown. And somewhere in all this downtime, many of us have found ourselves […]

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  • why work with a coach

    Why work with a coach? Here’s why!

    5 years ago I was introduced to coaching and for the record, it has changed my life. Not only has it led to me becoming a certified coach but more importantly, it has changed my beliefs and thought process. This has allowed me to create a life that looks drastically different, the result being I’m […]

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  • how do I achieve results

    How do I achieve results? Well, how committed are you?

    If you’re wondering ‘how do I achieve the results I want in my life?’, I’m here to tell exactly how. But before we get into that I want to ask you this: how committed are you to make it happen? I ask because of all the things we need to do, the hardest part is […]

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  • can i have it all

    Can I have it all? Myth or fact

    As women of a certain age, most of us grew up being told we can have it all. But as we get older and start to appreciate the complexities of life, most of us question if it’s true. So I want to share with you my take on the question and explain how I manage […]

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  • living up to your potential

    Not living up to your potential? Read this!

    One of the most common things I hear from people is that they don’t feel they’re living up to their potential. And if you’ve ever thought this, please keep reading. Because my thoughts on this are unconventional. Despite my love of personal development, I am not going to offer you 5 ways to do more. […]

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  • anything is possible

    Anything is possible & other principles to live by

    I know I go on about it but I genuinely believe anything is possible. And that’s not just something I tell my clients. It is something that I remind myself daily and apply to my own life. Because the truth is we all need a foundation that empowers us to live life to the fullest, […]

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  • finish 2020 strong

    Let’s finish 2020 strong together!

    Can you believe we’re in July already? While it’s certainly been a big year so far, and I know bushfires, storms and then COVID have impacted many of our abilities and focus to achieve our goals for 2020. But let’s be honest, we still have 6 months left. And a lot can happen in 6 […]

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  • am i too ambitious

    Am I too ambitious? I think not…

    Do you find yourself questioning ‘am I too ambitious?’ I raise this because this came up for me this weekend. Over my coffee and avocado toast (yes I actually went to a cafe 🙌), I was taking stock and reassessing my goals and I found myself thinking: am I too aggressive with all the things […]

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  • confidence

    Confidence: What it is and how to have it

    Confidence is something most of us struggle with. We often think that when we achieve that next goal, we’ll then have the confidence we want. But the truth is confidence doesn’t work like that. Because confidence isn’t actually tied to achievement, it’s tied to mindset. And it’s something we all need to choose and actively […]

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