Mindset

  • can i have it all

    Can I have it all? Myth or fact

    As women of a certain age, most of us grew up being told we can have it all. But as we get older and start to appreciate the complexities of life, most of us question if it’s true. So I want to share with you my take on the question and explain how I manage […]

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  • joyful aligned living

    Joyful Aligned Living: A sneak peek

    July has been a busy month for me. I’ve used this time to reflect on the last year in my business and consider what’s worked best for my clients and the direction I want to take Beautiful Disruptions in. And the result is a more refined, structured coaching offering, supporting women to live a more […]

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  • living up to your potential

    Not living up to your potential? Read this!

    One of the most common things I hear from people is that they don’t feel they’re living up to their potential. And if you’ve ever thought this, please keep reading. Because my thoughts on this are unconventional. Despite my love of personal development, I am not going to offer you 5 ways to do more. […]

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  • anything is possible

    Anything is possible & other principles to live by

    I know I go on about it but I genuinely believe anything is possible. And that’s not just something I tell my clients. It is something that I remind myself daily and apply to my own life. Because the truth is we all need a foundation that empowers us to live life to the fullest, […]

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  • am i too ambitious

    Am I too ambitious? I think not…

    Do you find yourself questioning ‘am I too ambitious?’ I raise this because this came up for me this weekend. Over my coffee and avocado toast (yes I actually went to a cafe 🙌), I was taking stock and reassessing my goals and I found myself thinking: am I too aggressive with all the things […]

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  • confidence

    Confidence: What it is and how to have it

    Confidence is something most of us struggle with. We often think that when we achieve that next goal, we’ll then have the confidence we want. But the truth is confidence doesn’t work like that. Because confidence isn’t actually tied to achievement, it’s tied to mindset. And it’s something we all need to choose and actively […]

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  • overcoming resistance

    Being Unapologetically Me: Part 2 – Overcoming Resistance

    Last week I shared how I ventured into the nagging feeling and taken a good look at my life. How I’d dared to reimagine it and create a new, bold future for myself. But then once I had a clear vision a funny thing happened. Resistance set in. Resistance from others and also from myself. […]

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  • best self

    Striving to be my best self – A reflection

    I’m not gonna lie… Last week was a shocker. I was definitely not being my best self. Instead, I felt like nothing I was doing was good enough. I felt frustrated, exhausted and if I’m honest, pretty miserable.  After a little wallowing, I realised I was completely out of alignment with the person I want to be.  […]

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  • dream job

    Want to find a job you love? Start here

    At some point, we are faced with the need or desire to find a job. And ideally, we all want a job we love. Something that excites, challenges and rewards us for our unique talents, experience and skills. But finding the dream job can be daunting and overwhelming. And sometimes the perfect opportunity seems to […]

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