Mindset

  • living in your zone of genius

    Living in your Zone of Genius

    If you’ve ever heard anyone talk about ‘zone of genius’ and wondered what they are talking about, well, you are in the right place. Because I’ll explain what your zone of genius is, why you want to pursue it and how to live in your zone of genius every day. Because being in that space […]

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  • how to set boundaries

    How to set boundaries & thrive in life

    Are you feeling overwhelmed, overworked or frustrated? Well, you’re not alone. And the likelihood is that you don’t have clear boundaries in place. Because let’s be honest, boundaries get a bad wrap. Most of us don’t know how to set boundaries and we fear having them will make us seem selfish. So we avoid putting […]

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  • tips for happiness

    How to be happier in life: 25 things you can do now

    If you’re wondering how to be happier in life, well I’ve got you covered. But before we get to those tips for happiness, here’s a little reminder that it is possible to have the life you want. It’s not selfish to want more fun and fulfilment but the clincher is that you alone are responsible […]

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  • 2021 goals

    Creating results in 2021 (There’s still time!)

    Ummm… how is it almost July already? Do you even remember those 2021 goals you set? Or maybe after the craziness of 2020, you might not have even set any goals. Regardless, as we reach the midpoint in 2021 it’s time to take stock and realign so we can create results in 2021 and remember […]

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  • perfect in imperfection

    The perfect in imperfection: A little love note to you…

    I’m the first to admit that I am all about self-improvement and personal growth. But in the midst of pursuing more success and happiness, it is very easy to forget this important fact: You are perfect, just as you are. Yes, my friend, you do not need changing. You are in fact, perfect in your […]

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  • life you want

    What’s holding you back from the life you want?

    Now I don’t say this lightly but the reason you don’t have a life you want isn’t because of your circumstances, it’s because of you. Yep, you heard me. YOU are the thing that stands between the life you have and the life you want. See we all want a life and career we love, […]

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  • working with a coach

    Myth Buster: The reality of working with a coach

    We take for granted that top athletes and executives have a coach. Someone to guide, support and challenge them to create the outcomes they want, whether it’s to win a championship or meet a sales goal. So why is it that we don’t all work with a coach? One of the reasons is because people […]

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  • secret to happiness

    The secret to happiness in life

    They say happiness is a journey, not a destination. And we all want to be happy, right? But despite our best efforts, happiness is often like an elusive goal. Something that slips away from us just when we think we have it figured out. But from my experience, here are the secrets to finding happiness […]

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  • midlife crisis

    Is this all there is? Facing a midlife crisis

    At dinner last week one of my girlfriends (let’s call her Donna) blurted out “I think I’m having a midlife crisis. I mean, is this all there is?”. Sadly, the statement was not shocking. Not because Donna’s life is a mess. Far from it! She is one of the most successful women I know. In […]

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