Lifestyle

  • finding happiness

    Success does not equal happiness

    Want to know the biggest #truthbomb I’ve faced in my life: success does not equal happiness. I know! Can you believe it?! Because if you’re anything like me, I grew up thinking that if I had a job I loved and was successful in it, then I would happy. But it wasn’t until well into […]

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  • secret to happiness

    The secret to happiness in life

    They say happiness is a journey, not a destination. And we all want to be happy, right? But despite our best efforts, happiness is often like an elusive goal. Something that slips away from us just when we think we have it figured out. But from my experience, here are the secrets to finding happiness […]

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  • midlife crisis

    Is this all there is? Facing a midlife crisis

    At dinner last week one of my girlfriends (let’s call her Donna) blurted out “I think I’m having a midlife crisis. I mean, is this all there is?”. Sadly, the statement was not shocking. Not because Donna’s life is a mess. Far from it! She is one of the most successful women I know. In […]

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  • important life skill

    Important life skills I wish I’d learnt at school

    As I sit with a teenager and newborn at home, I’ve been reflecting on important life skills. And while I appreciate the wisdom and personal growth I’ve been through, here are the 3 important life skills I wish I’d learnt at school. I’ve also included some great resources for those of us who still need […]

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  • rethinking my career

    Rethinking my career: Balance & flexibility at work

    The impact of COVID-19 pandemic has been felt by everyone in differing ways. But it has become apparent that for many women, it has been a catalyst to rethinking our careers and reassessing what’s important. As the new year gets into full swing, I want to address some of the key trends I’ve seen my […]

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  • visioning for 2021

    What will 2021 bring for you?

    I think we can all agree 2020 has been a year to remember. And not for the best of reasons. And as December dawns, I keep hearing ‘I can’t wait for this year to be over’. Now I certainly understand the sentiment but here’s the sad truth – a new year does not equal a […]

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  • have more fun in life

    Want to have more fun and fulfilment in life?

    Do you want to have more fun and fulfilment in life? Well, you’re not alone. When it all boils down to it, the majority of clients I work with are seeking to find more enjoyment, alignment and fun in their lives too. And there is great news, it really doesn’t have to be hard or […]

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  • stop being busy

    My decision to stop being busy

    It was about 6 or 7 years ago when I had a conversation that changed my life. I was talking to my friend Laura and doing the normal ‘how have you been?’ exchange and before I answered, she preempted my response with ‘you’re so busy right?!’ And just like that, I decided something needed to […]

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  • dealing with pain

    What goes on behind closed doors

    The simple fact is that no one knows what goes on behind closed doors. And over the last few weeks, I’ve been reminded that a happy exterior can be a mask for inner turmoil, confusion or unhappiness. So I wanted to reach out today and tell you this: wherever you are in life and whatever […]

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