Habits

  • how to get results

    How to get results & create lasting change

    Do you remember the story of The Tortoise and The Hare? In a nutshell, the fable tells us that slow and steady wins the race. And while many of us grew up with this belief, I’m here to tell you that slow and steady isn’t always how you’ll get the result you want. See, sometimes […]

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  • how to set boundaries

    How to set boundaries & thrive in life

    Are you feeling overwhelmed, overworked or frustrated? Well, you’re not alone. And the likelihood is that you don’t have clear boundaries in place. Because let’s be honest, boundaries get a bad wrap. Most of us don’t know how to set boundaries and we fear having them will make us seem selfish. So we avoid putting […]

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  • tips for happiness

    How to be happier in life: 25 things you can do now

    If you’re wondering how to be happier in life, well I’ve got you covered. But before we get to those tips for happiness, here’s a little reminder that it is possible to have the life you want. It’s not selfish to want more fun and fulfilment but the clincher is that you alone are responsible […]

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  • 2021 goals

    Creating results in 2021 (There’s still time!)

    Ummm… how is it almost July already? Do you even remember those 2021 goals you set? Or maybe after the craziness of 2020, you might not have even set any goals. Regardless, as we reach the midpoint in 2021 it’s time to take stock and realign so we can create results in 2021 and remember […]

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  • get out of my own way

    Get out of your own way: 3 ways to stop self-sabotaging

    We’ve all been there. We know what we need to do but for some inexplicable reason, we don’t do it. Or we’re on the cusp of something great and we fly off the handle and screw the whole thing up. It’s irrational and infuriating. It’s self-sabotage. And we’re all guilty of it at some point […]

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  • midlife crisis

    Is this all there is? Facing a midlife crisis

    At dinner last week one of my girlfriends (let’s call her Donna) blurted out “I think I’m having a midlife crisis. I mean, is this all there is?”. Sadly, the statement was not shocking. Not because Donna’s life is a mess. Far from it! She is one of the most successful women I know. In […]

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  • important life skill

    Important life skills I wish I’d learnt at school

    As I sit with a teenager and newborn at home, I’ve been reflecting on important life skills. And while I appreciate the wisdom and personal growth I’ve been through, here are the 3 important life skills I wish I’d learnt at school. I’ve also included some great resources for those of us who still need […]

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  • visioning for 2021

    What will 2021 bring for you?

    I think we can all agree 2020 has been a year to remember. And not for the best of reasons. And as December dawns, I keep hearing ‘I can’t wait for this year to be over’. Now I certainly understand the sentiment but here’s the sad truth – a new year does not equal a […]

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  • how can i stay on top of everything

    Trying to stay on top of everything? Here’s what I do

    If you’ve ever wondered how you can possibly stay on top of everything, you my friend are not alone. The emails start stacking up, voicemails go unanswered and no matter how many hours you put in you just can’t get ahead. At one point or another, we’ve all experienced that overwhelming sensation that things are […]

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