Fear

  • best self

    Striving to be my best self – A reflection

    I’m not gonna lie… Last week was a shocker. I was definitely not being my best self. Instead, I felt like nothing I was doing was good enough. I felt frustrated, exhausted and if I’m honest, pretty miserable.  After a little wallowing, I realised I was completely out of alignment with the person I want to be.  […]

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  • Manage your thoughts

    Mindset Matters: How to manage your thoughts

    As a global community, we are facing the most uncertain time of our lives. Between the health and economic challenges, we are all feeling understandably unsettled and anxious. But in these times we need to focus on what is within our control. We need to focus on our mindset and how we manage our thoughts. […]

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  • overcoming fear

    What are you afraid of? – The power of defining our fears

    Let’s be clear, fear needs no introduction. Every single one of us knows it well though it shows up for each of us differently. It might be a tightening in your chest, sweaty palms or a dreaded nervous rash.  But even without any visible signs, everyone, at some point experiences it. And whilst fear can […]

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