Blog

  • stop rushing

    How do I slow down? (And why we find it so hard)

    The other day I asked on Instagram, what are you looking forward to in the new year? And from the feedback, the most common theme was people wanting to slow down more. Which got me thinking… why do we all feel stuck on the hamster wheel, or as though we are rushing through life? I […]

    READ MORE

  • lessons from 2020

    Lessons from 2020 that I’ll take into 2021

    As the year-end looms, like many people I’ve been reflecting on the lessons I’ve learnt in 2020. And there have been many but here are the key takeaways that will shape my thinking into the future. 1. Worry gets me nowhere good April to June as my dark period of 2020. As things changed rapidly […]

    READ MORE

  • visioning for 2021

    What will 2021 bring for you?

    I think we can all agree 2020 has been a year to remember. And not for the best of reasons. And as December dawns, I keep hearing ‘I can’t wait for this year to be over’. Now I certainly understand the sentiment but here’s the sad truth – a new year does not equal a […]

    READ MORE

  • have more fun in life

    Want to have more fun and fulfilment in life?

    Do you want to have more fun and fulfilment in life? Well, you’re not alone. When it all boils down to it, the majority of clients I work with are seeking to find more enjoyment, alignment and fun in their lives too. And there is great news, it really doesn’t have to be hard or […]

    READ MORE

  • how can i stay on top of everything

    Trying to stay on top of everything? Here’s what I do

    If you’ve ever wondered how you can possibly stay on top of everything, you my friend are not alone. The emails start stacking up, voicemails go unanswered and no matter how many hours you put in you just can’t get ahead. At one point or another, we’ve all experienced that overwhelming sensation that things are […]

    READ MORE

  • how to be brave

    How to be brave instead of fearless

    Sometimes we think about being fearless as being a magic key to unlocking our dreams and our potential. But I want to stand in defence of fear today. And I want to suggest that instead of being fearless we should be embracing how to be brave. Because ultimately, being fearless is overrated. After all, if […]

    READ MORE

  • stop being busy

    My decision to stop being busy

    It was about 6 or 7 years ago when I had a conversation that changed my life. I was talking to my friend Laura and doing the normal ‘how have you been?’ exchange and before I answered, she preempted my response with ‘you’re so busy right?!’ And just like that, I decided something needed to […]

    READ MORE

  • dealing with pain

    What goes on behind closed doors

    The simple fact is that no one knows what goes on behind closed doors. And over the last few weeks, I’ve been reminded that a happy exterior can be a mask for inner turmoil, confusion or unhappiness. So I wanted to reach out today and tell you this: wherever you are in life and whatever […]

    READ MORE

  • living courageously

    Hitting 50! Living courageously & other life lessons

    You’re right, I do not look 50! And that of course is because I’m not. But today, I am proud to say that this my friends, is my 50th blog here at Beautiful Disruptions! Last June I launched my business after 18 months of thinking about it. And that commitment has guided me to live […]

    READ MORE