Supporting women in work & life
Since I can remember I’ve always set goals. In fact, it’s one of my favourite things to do, only proceeded by actually achieving my goal. And I attribute all the success I’ve had in my life, be it my career, health or my contribution to the world, to this. So, I thought I’d share why […]
The idea of finding your people and having a support network is nothing new. But if you want to excel, it might be time to consider having your own personal advisory board. Now, this might sound over the top but imagine if you had a group of people who were committed to your success in […]
As a global community, we are facing the most uncertain time of our lives. Between the health and economic challenges, we are all feeling understandably unsettled and anxious. But in these times we need to focus on what is within our control. We need to focus on our mindset and how we manage our thoughts. […]
I am all about achieving more, which is why I’m obsessed with habits. So when I stumbled upon Kate Northrup and her work on cyclical living and how the cycle of our period impacts our performance, I was intrigued. Now I know talking about periods is usually considered impolite or something we do in hushed […]
We’ve all been there. The year starts with a goal or resolution but a few months in and you’re off track. The goal has fallen by the wayside. But that doesn’t mean it’ll never happen or that it’s time to give up. Instead, it’s time to recommit and course correct so that you can get […]
At the start of 2017, I took a secondment to Broome, Western Australia. I left my role, family and home for 6 weeks and the experience was life-changing. I made new friends and experienced a completely different way of living and working. Being unconstrained by my familiar existence, I was able to articulate a bold […]
I often talk about non-negotiables in my life. These are things that I am unwilling to compromise on, for anything or anyone. I know this can sound selfish but I am unapologetic about these because setting boundaries has been essential to success in every area of my life. If you’re new to boundary setting, it […]
In today’s society, it can be easy to think we’re supposed to be able to do everything ourselves, but the truth is, no one is an island. And the sooner we recognise that we need a support system, the sooner we can foster rewarding, healthy relationships. These relationships whether with family, friends, colleagues or partners, […]
Since I can remember I’ve kept a journal. It’s a practice that is second nature to me, and one that I know helps keep me grounded and focused. It also helps me gain clarity, and for that reason, I recommend that everyone should keep a journal. But sometimes I’m met with resistance, and I think […]