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  • Want to achieve success? The key is your habits

    achieve success

    I’m not a big fan of new years resolutions but I am a huge fan of goal setting. And the new year is as good a time as any to get started! So, if like me, you have big goals for 2020, I want to offer some guidance on how to achieve success this year, […]

  • The one idea that changed my life

    changed my life

    Some times in life we have big defining moments, where, in an instant, our life changes. And some times, those moments are subtle and unremarkable. Today, I want to share with you a moment just like that. A moment where an idea literally altered the course of my life, although I didn’t know it a […]

  • Get what you need to be happy

    how to be happy

    If you’re wondering how to get what you need to be happy, let me tell you that it’s an inside job. Happiness is not something we just find, but it is something we have to create for ourselves, and here’s how. Define what you need or want People who live content lives rarely stumble into […]

  • Setting goals for 2020 – A guide

    goal setting for 2020

    A new decade is almost upon us and many of us are thinking about we want from the new year and from the 2020s . But setting goals isn’t always easy, so I thought I’d share some practical tips to guide you in your 2020 goal-setting process. I suggest dedicating a few uninterrupted hours, getting […]

  • 5 Languages of Love – A shortcut to having meaningful relationships

    5 languages of love

    As humans, we thrive based on our relationships with others. Whether it’s the people we work with, our friends, partner or family, we all want to have meaningful relationships with the people in our life. So to make it easier, here’s a hack to creating deeper connections by understanding the 5 languages of love. What […]

  • How to be successful – What I learnt from Ita Buttrose

    how to be successful

    Last week I was lucky enough to meet the incomparable Ita Buttrose at the Business Chicks Sydney event, where she shared her story and provided insights into how to be successful. As one of Australia’s most influential and respected business leaders, Ita needs no introduction. From being a 16-year-old ‘copy girl’ at The Australian Women’s […]

  • The 4 Excuses You Won’t Hear Me Make (Anymore)

    How to stop making excuses

    So today I’m going to say it to plain. I am calling BS on myself. It’s time for me to stop making excuses. I’ve been saying I want to get healthier for years but it hasn’t happened. And the simple truth is – I didn’t want it badly enough. Until now that is when I […]

  • Dealing with Overwhelm

    hot to deal with overwhelm

    We’ve all been there at some point. There just don’t seem to be enough hours in the day. We feel weighed down by the enormity of everything we need to do. It feels suffocating. Suddenly even the easy tasks feel hard and you’re unsure how you will ever get back in control. This, my friend, […]

career coach for women

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