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  • Being Unapologetically Me: Part 1 – My Unique Path

    Rebecca Bangura

    If you’ve been here a while you’ll know I’m basically a self-help junkie! I love anything that challenges or that helps me improve. But lately I’ve been thinking about this constant desire to be better and I’ve realised this: the process of self-growth fundamentally requires for me to be myself unapologetically and to accept my […]

  • Life after COVID-19: Creating a life by design

    life after COVID

    COVID-19 has given us all a lot of time to think. If it’s taught me one thing, it’s how much I love wearing trackies to ‘the office’. And as restrictions (thankfully) begin to ease here in Australia, we’re facing some tough decisions. From what is appropriate clothing to wear in public to what do I […]

  • Striving to be my best self – A reflection

    best self

    I’m not gonna lie… Last week was a shocker. I was definitely not being my best self. Instead, I felt like nothing I was doing was good enough. I felt frustrated, exhausted and if I’m honest, pretty miserable.  After a little wallowing, I realised I was completely out of alignment with the person I want to be.  […]

  • Want to find a job you love? Start here

    dream job

    At some point, we are faced with the need or desire to find a job. And ideally, we all want a job we love. Something that excites, challenges and rewards us for our unique talents, experience and skills. But finding the dream job can be daunting and overwhelming. And sometimes the perfect opportunity seems to […]

  • Goal Setting: A guide to setting & achieving goals

    goal setting

    Since I can remember I’ve always set goals. In fact, it’s one of my favourite things to do, only proceeded by actually achieving my goal. And I attribute all the success I’ve had in my life, be it my career, health or my contribution to the world, to this. So, I thought I’d share why […]

  • How to find your people: Create an advisory board

    find your people

    The idea of finding your people and having a support network is nothing new. But if you want to excel, it might be time to consider having your own advisory board.  Now, this might sound over the top but imagine if you had a group of people who were committed to your success in any […]

  • Mindset Matters: How to manage your thoughts

    Manage your thoughts

    As a global community, we are facing the most uncertain time of our lives. Between the health and economic challenges, we are all feeling understandably unsettled and anxious. But in these times we need to focus on what is within our control. We need to focus on our mindset and how we manage our thoughts. […]

  • Cyclical Living – Do Less & Achieve More

    Cyclical Living

    I am all about achieving more, which is why I’m obsessed with habits. So when I stumbled upon Kate Northrup and her work on cyclical living and how the cycle of our period impacts our performance, I was intrigued. Now I know talking about periods is usually considered impolite or something we do in hushed […]

  • Get back on track: How to course correct

    course correct

    We’ve all been there. The year starts with a goal or resolution but a few months in and you’re off track. The goal has fallen by the wayside. But that doesn’t mean it’ll never happen or that it’s time to give up. Instead, it’s time to recommit and course correct so that you can get […]