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  • How to set boundaries and why you need them

    set boundaries

    I often talk about non-negotiables in my life. These are things that I am unwilling to compromise on, for anything or anyone. I know this can sound selfish but I am unapologetic about these because setting boundaries has been essential to success in every area of my life. If you’re new to boundary setting, it […]

  • Why we all need a support system

    healthy realtionships

    In today’s society, it can be easy to think we’re supposed to be able to do everything ourselves, but the truth is, no one is an island. And the sooner we recognise that we need a support system, the sooner we can foster rewarding, healthy relationships. These relationships whether with family, friends, colleagues or partners, […]

  • How to Journal – What you Need to Get Started

    keep a journal

    Since I can remember I’ve kept a journal. It’s a practice that is second nature to me, and one that I know helps keep me grounded and focused. It also helps me gain clarity, and for that reason, I recommend that everyone should keep a journal. But sometimes I’m met with resistance, and I think […]

  • How to change your life right now!

    how to change your life

    A few years ago I decided I wanted to try something new in my career and after 15 years in property, and I retrained as a career and life coach. Today, I run a successful coaching practice 2 days a week, whilst also working in the property sector part-time. The professional diversity I’ve created has […]

  • Create your life by design: How to live intentionally

    life by design

    In a society obsessed with social media, it’s easy to fall into the trap of thinking that some people live perfect lives. But let’s be honest, there is no such thing, regardless of what Instagram might show us. What there is though, are people who are intentional and live a life by design, and that […]

  • Why you need a growth mindset

    growth mindset versus fixed mindset

    If you’ve ever thought that having natural talent would make you more successful, you were wrong. See success comes down to mindset, not skill and what you want to have is a growth mindset. If you’re not sure what type of mindset you have, or you want to create success in your life, keep reading. […]

  • Want to achieve success? The key is your habits

    achieve success

    I’m not a big fan of new years resolutions but I am a huge fan of goal setting. And the new year is as good a time as any to get started! So, if like me, you have big goals for 2020, I want to offer some guidance on how to achieve success this year, […]

  • The one idea that changed my life

    changed my life

    Some times in life we have big defining moments, where, in an instant, our life changes. And some times, those moments are subtle and unremarkable. Today, I want to share with you a moment just like that. A moment where an idea literally altered the course of my life, although I didn’t know it a […]

  • Get what you need to be happy

    how to be happy

    If you’re wondering how to get what you need to be happy, let me tell you that it’s an inside job. Happiness is not something we just find, but it is something we have to create for ourselves, and here’s how. Define what you need or want People who live content lives rarely stumble into […]