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  • Wondering ‘What’s my legacy?’ Consider this

    what's my legacy

    With Justice Ruth Bader Ginsberg’s passing the idea of legacy has been on my mind. RBG’s legacy, politician’s legacies and indeed, what my own legacy will be. Now I have no illusions that I will create the type of change and progress that RBG did, but I do know that I, like every other person […]

  • Got an Impossible Goal? Start pursuing it!

    impossible goal

    I am a big fan of goal setting and a believer that there is no such thing as being too ambitious. But I know that many of us, myself included, often shy away from what we really want because, well, it seems like an impossible goal. And after all, who am I do that? And […]

  • Rethinking what really matters in life

    what really matters in life

    If 2020 has done anything, it’s been to give us plenty of time to consider what really matters in life. With dwindling social lives and work routines turned upside down, for most of us, our appreciation of simple freedoms and pleasures has grown. And somewhere in all this downtime, many of us have found ourselves […]

  • Why work with a coach? Here’s why!

    why work with a coach

    5 years ago I was introduced to coaching and for the record, it has changed my life. Not only has it led to me becoming a certified coach but more importantly, it has changed my beliefs and thought process. This has allowed me to create a life that looks drastically different, the result being I’m […]

  • How do I achieve results? Well, how committed are you?

    how do I achieve results

    If you’re wondering ‘how do I achieve the results I want in my life?’, I’m here to tell exactly how. But before we get into that I want to ask you this: how committed are you to make it happen? I ask because of all the things we need to do, the hardest part is […]

  • Can I have it all? Myth or fact

    can i have it all

    As women of a certain age, most of us grew up being told we can have it all. But as we get older and start to appreciate the complexities of life, most of us question if it’s true. So I want to share with you my take on the question and explain how I manage […]

  • Joyful Aligned Living: A sneak peek

    joyful aligned living

    July has been a busy month for me. I’ve used this time to reflect on the last year in my business and consider what’s worked best for my clients and the direction I want to take Beautiful Disruptions in. And the result is a more refined, structured coaching offering, supporting women to live a more […]

  • Not living up to your potential? Read this!

    living up to your potential

    One of the most common things I hear from people is that they don’t feel they’re living up to their potential. And if you’ve ever thought this, please keep reading. Because my thoughts on this are unconventional. Despite my love of personal development, I am not going to offer you 5 ways to do more. […]

  • Anything is possible & other principles to live by

    anything is possible

    I know I go on about it but I genuinely believe anything is possible. And that’s not just something I tell my clients. It is something that I remind myself daily and apply to my own life. Because the truth is we all need a foundation that empowers us to live life to the fullest, […]