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  • Want to have more fun and fulfilment in life?

    have more fun in life

    Do you want to have more fun and fulfilment in life? Well, you’re not alone. When it all boils down to it, the majority of clients I work with are seeking to find more enjoyment, alignment and fun in their lives too. And there is great news, it really doesn’t have to be hard or […]

  • Trying to stay on top of everything? Here’s what I do

    how can i stay on top of everything

    If you’ve ever wondered how you can possibly stay on top of everything, you my friend are not alone. The emails start stacking up, voicemails go unanswered and no matter how many hours you put in you just can’t get ahead. At one point or another, we’ve all experienced that overwhelming sensation that things are […]

  • How to be brave instead of fearless

    how to be brave

    Sometimes we think about being fearless as being a magic key to unlocking our dreams and our potential. But I want to stand in defence of fear today. And I want to suggest that instead of being fearless we should be embracing how to be brave. Because ultimately, being fearless is overrated. After all, if […]

  • My decision to stop being busy

    stop being busy

    It was about 6 or 7 years ago when I had a conversation that changed my life. I was talking to my friend Laura and doing the normal ‘how have you been?’ exchange and before I answered, she preempted my response with ‘you’re so busy right?!’ And just like that, I decided something needed to […]

  • What goes on behind closed doors

    dealing with pain

    The simple fact is that no one knows what goes on behind closed doors. And over the last few weeks, I’ve been reminded that a happy exterior can be a mask for inner turmoil, confusion or unhappiness. So I wanted to reach out today and tell you this: wherever you are in life and whatever […]

  • Hitting 50! Living courageously & other life lessons

    living courageously

    You’re right, I do not look 50! And that of course is because I’m not. But today, I am proud to say that this my friends, is my 50th blog here at Beautiful Disruptions! Last June I launched my business after 18 months of thinking about it. And that commitment has guided me to live […]

  • Wondering ‘What’s my legacy?’ Consider this

    what's my legacy

    With Justice Ruth Bader Ginsberg’s passing the idea of legacy has been on my mind. RBG’s legacy, politician’s legacies and indeed, what my own legacy will be. Now I have no illusions that I will create the type of change and progress that RBG did, but I do know that I, like every other person […]

  • Got an Impossible Goal? Start pursuing it!

    impossible goal

    I am a big fan of goal setting and a believer that there is no such thing as being too ambitious. But I know that many of us, myself included, often shy away from what we really want because, well, it seems like an impossible goal. And after all, who am I do that? And […]

  • Rethinking what really matters in life

    what really matters in life

    If 2020 has done anything, it’s been to give us plenty of time to consider what really matters in life. With dwindling social lives and work routines turned upside down, for most of us, our appreciation of simple freedoms and pleasures has grown. And somewhere in all this downtime, many of us have found ourselves […]