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  • Cyclical Living – Do Less & Achieve More

    Cyclical Living

    I am all about achieving more, which is why I’m obsessed with habits. So when I stumbled upon Kate Northrup and her work on cyclical living and how the cycle of our period impacts our performance, I was intrigued. Now I know talking about periods is usually considered impolite or something we do in hushed […]

  • Get back on track: How to course correct

    course correct

    We’ve all been there. The year starts with a goal or resolution but a few months in and you’re off track. The goal has fallen by the wayside. But that doesn’t mean it’ll never happen or that it’s time to give up. Instead, it’s time to recommit and course correct so that you can get […]

  • Want a life you love? Here’s how you create it

    life you love

    At the start of 2017, I took a secondment to Broome, Western Australia. I left my role, family and home for 6 weeks and the experience was life-changing. I made new friends and experienced a completely different way of living and working. Being unconstrained by my familiar existence, I was able to articulate a bold […]

  • How to set boundaries and why you need them

    set boundaries

    I often talk about non-negotiables in my life. These are things that I am unwilling to compromise on, for anything or anyone. I know this can sound selfish but I am unapologetic about these because setting boundaries has been essential to success in every area of my life. If you’re new to boundary setting, it […]

  • Why we all need a support system

    healthy realtionships

    In today’s society, it can be easy to think we’re supposed to be able to do everything ourselves, but the truth is, no one is an island. And the sooner we recognise that we need a support system, the sooner we can foster rewarding, healthy relationships. These relationships whether with family, friends, colleagues or partners, […]

  • How to Journal – What you Need to Get Started

    keep a journal

    Since I can remember I’ve kept a journal. It’s a practice that is second nature to me, and one that I know helps keep me grounded and focused. It also helps me gain clarity, and for that reason, I recommend that everyone should keep a journal. But sometimes I’m met with resistance, and I think […]

  • How to change your life right now!

    how to change your life

    A few years ago I decided I wanted to try something new in my career and after 15 years in property, and I retrained as a career and life coach. Today, I run a successful coaching practice 2 days a week, whilst also working in the property sector part-time. The professional diversity I’ve created has […]

  • Create your life by design: How to live intentionally

    life by design

    In a society obsessed with social media, it’s easy to fall into the trap of thinking that some people live perfect lives. But let’s be honest, there is no such thing, regardless of what Instagram might show us. What there is though, are people who are intentional and live a life by design, and that […]

  • Why you need a growth mindset

    growth mindset versus fixed mindset

    If you’ve ever thought that having natural talent would make you more successful, you were wrong. See success comes down to mindset, not skill and what you want to have is a growth mindset. If you’re not sure what type of mindset you have, or you want to create success in your life, keep reading. […]